I think worrying may be one of the most exhaustive thought processes we can engage in. Life is an ongoing series of highs and lows. A wave that sometimes we ride and sometimes we just survive. The act of worrying being at the heart of what tries to pull us under. Worrying has no end, nor does it create any kind of solution.
WORRYING IS NOTHING BUT MEDITATING ON SHIT.
Where do our worries get us? Nowhere. So why worry at all? Worrying has only ever led to one thing for me…STRESS. And stress, just like worrying, accomplishes absolutely nothing.
So next time you find yourself swirling in pool of worry, stop for a moment and ask yourself what that’s achieving. If you’re worried about something you can change or fix, get to work on the solution. If you have no control, let it go. Surrender to your concerns. Know that in the end, it usually works out. And if it doesn’t, you’ll find a way to move on.
Or, as Bob Marley said it best,